A practical quick-start guide to developing one of the most valuable skills for personal and professional growth
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Start by listening to this excellent podcast: How to Love Criticism from WorkLife with Adam Grant
Write down your commitment to being more open to feedback. Reflect on what this means to you personally.
Consider making yourself accountable by adding "Open to Feedback" to visible places like:
Start small and build your comfort level. Here are some practical ways to begin:
Don't just collect feedback—process it thoughtfully. Ask yourself:
Make this a regular practice, not a one-time activity
The best time to ask for feedback is when you're "above the line" — in a positive, open, and curious mindset. Being in this space helps reduce your natural defensive response to potentially challenging feedback.
If you're feeling defensive, stressed, or overwhelmed, it might be better to wait until you're in a more receptive state of mind.